#54: Perimenopause: What It Is & How I Survived It
40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause - Podcast autorstwa Coach Lynn Sederlöf-Airisto - Wtorki
Kategorie:
I get so many messages from women thanking me for increasing their awareness of perimenopause and I realized I've never really done an episode specifically on perimenopause. So here it is.In this episode, I go through what every woman should know about perimenopause. I also share my own crazy journey, and how I survived it.I hope this episode reaches you before you need it. x LynnSend me your thoughts 😃Support the showLooking for a strength training program that follows the principles sh...
