#69: Balancing your Hormones - What it Means & How to Do It
40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause - Podcast autorstwa Lynn Sederlöf-Airisto - Wtorki
Kategorie:
Balancing your hormones is one of the latest buzzwords in fitness, but what does that mean? What hormones need "balancing", and how is it best to balance them? 🤔In this episode, I take a look at some of the key hormones affecting 40+ women and share my thoughts and experiences on "balancing" them. So, if you're looking for a decidedly low-hype discussion of the topic, this is the episode for you. 😉(Spoiler alert: I am not pushing any supplements or pills!)Send me a message 😀If you’re enj...
