#72: Lifting with Injuries & Age-Related Issues
40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause - Podcast autorstwa Coach Lynn Sederlöf-Airisto - Wtorki
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We're not 20 anymore. Our bodies have been through LIFE, and that means that most of us have some area of our bodies that don't work quite so perfectly anymore.😬 Maybe it's a cranky knee. 😬 Maybe you have arthritis in your joints. 😬 Or maybe you've got a recent injury.Those do not need to stop you from lifting weights and keeping your body strong and fit. In episode #72, I share what training with injuries and age-related wear-and-tear is like, and how you can modify your ...
