V is for Visualisation

In this episode we're joined by Lara Doherty, Founder of The Motivation Clinic, and Author of The Mighty Book of Motivation.Adept at using the power of visualisation, with a particular interest in the power of vision boards to fuel your achievements and help you reach your goals, Lara explains how she now pays this power forward to others.Visualisation techniques have been used by sports coaches to improve the performance of sports stars very successfully for decades, yet visualisation s...