Episode 4 — Take Your Mind To The Gym
A Buddhist View - Podcast autorstwa Ringu Tulku Rinpoche & Ela Crain
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Ela Crain brings up a popular topic in this episode and asks Ringu Tulku Rinpoche about meditation. Ringu Tulku Rinpoche explains what meditation is, how you can meditate, and what kinds of benefits you could expect from this ancient practice.
