#66 - Navigating Triggers and Anger as a Dad

In today's episode, we have the pleasure of speaking with Jon Wood, a devoted dad and husband who has worked hard to overcome struggles with anger while parenting a child with extreme ADHD. Jon shares his story and offers valuable insights and tips on how to manage anger and find ways to cope with parenting challenges.  We discuss the role of expectations in frustration and anger, the importance of being empathetic and understanding your child's perspective, and the need to recognize and manage triggers. We also talk about the helpfulness of therapy, medication, exercise, and finding ways to cope with stress and anger. Finally, we discuss the importance of honesty with your partner and seeking support from them, setting boundaries, and prioritizing self-care. Tune in to hear more from Jon as he shares his wisdom and experiences on navigating the ups and downs of parenting. ------------------ Find more Dad Podcasts from A Dad's Path, a website for dads.