How Can We Heal Instead of Just Deal {Episode 50 with Rachel Scheer}

Resources 1.     Viome Microbiome Test2.     Courtney King {story of finding true health}3.     Circle of Healing via Emotional Healing4.     What I Really Think About Workouts and Gut Healing5.     Gut Health vs Gut Healing6.     SIBO vs IBS {and a SIBO Q&A with Dr. Nirala Jacobi}7.     Your Guide to Emulsifiers in Food8.     Top 15 Low-FODMAP High-Fiber Foods9.     Minimalist Approach to Gut Healing Supplements10.   Follow Rachel on Instagram HERE and HERE11.   See Rachel’s website HEREI had all this trauma that I had no idea was manifesting.Rachel ScheerDon’t Miss These Thoughts 1.     Who is Rachel Scheer?2.     How did Rachel get sick and how did she know she was sick?3.     “It’s important to pay attention to the fruits in our lives……but then the fruits can become rotten.” What does this mean?4.     Rachel almost had her large intestine removed. She talks about that, why, and why she ended up not having it removed.5.     What did Rachel’s personal healing journey look like?6.     What does Rachel think are the things missing with many approaches to gut health?7.     We laugh about the idea surrounding the question, “Is Walden Farms healthy?” But why?8.     As Rachel has continued healing then becoming a nutritionist and helping others heal, what does she find are the most effective healing methods?9.     Are there any critical tests Rachel believes people should consider?10.   What is Rachel’s best piece of advice for healing vs. just dealing?11.   Rachel’s 3 convictions around gut health and gut healing.More from A Gutsy GirlWant to learn even more about the gut and ways to heal it?Learn all the secrets via my signature book, A Gutsy Girl’s Bible: a 21-day approach to healing the gut. Grab your copy on Amazon HERE. 1.     Welcome to A Gutsy Girl Podcast2.     Hang out on Instagram3.     BFF’s on YouTube4.     Free resource: The Master Gutsy Spreadsheet5.     Rated-G Email ClubWrap Up Time to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at [email protected]. We want to hear questions, comments, show ideas, etc.Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts.Rachel Scheer’s Bio Rachel Scheer is a Functional Medicine Nutritionist who received her degree from Baylor University in Nutrition Science and Dietetics and became certified in functional medicine through the Kalish Institute. Rachel’s journey as a nutritionist began in bodybuilding and athletic performance, however, a couple years into her practice she began to suffer from severe gastrointestinal dysfunction (IBS.)After many false diagnoses, spending thousands of dollars on doctor visits and tests, and one doctor even suggesting the removal of her entire large intestine, Rachel decided to take her health into her own hands by taking a gut-centric approach to her healing.By learning how to “heal, instead of just deal” Rachel was able to avoid having her entire large intestine removed, come off the dozens of medications she was put on over the years and regain full-function of her gut. Rachel has a virtual private-practice with a team of Registered Dietitians where she now specializes in addressing the root cause of chronic health conditions like Irritable bowel syndrome, autoimmunity, and weight-loss resistance. Rachel is passionate not just about healing and gut health, but also creating a life of abundance where she believes you truly can have it all. If you liked this post, you might also enjoy:1.     How I Healed SIBO Long Term2.     8 Best Protein Powders for Sensitive Stomachs {Episode 35 with Healthillie)3.     Gut Health is the New Diet Fad {Episode 41, AGG Bites #2}