084: Anxiety & Motivation: Why You Might Not Have Any Motivation to Recover (and How to Get Some!)
A Healthy Push - Podcast autorstwa Shannon Jackson - Poniedziałki
Kategorie:
Are you lacking the motivation to continue on your anxiety recovery journey? Surprisingly, you might be struggling to find that motivation for quite a few reasons! So today I want to share ten reasons why you might not have the motivation to recover. We'll talk about insights that will help you recognize the thoughts and behaviors that are keeping you stuck and unmotivated...and the shifts you can make to build a healthier relationship with anxiety! So if you're struggling with things like...-Finding the balance between living life and recovering-Forcing recovery and rarely allowing rest-Beating yourself up when you're struggling-Minimizing your progress-Comparing your recovery journey to that of others-Taking the uncomfortable steps...This episode is for you! We'll cover everything you need to know about shifting these behaviors, which will leave you feeling more motivated and confident than before! Listen to the full episode for all of the helpful tips and insights!JOIN THE PANIC TO PEACE WAITLIST! : https://www.ahealthypush.com/live-panic-to-peaceSIGN UP FOR MY MASTERCLASSES HERE: https://www.ahealthypush.com/anxiety-classesGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES:
