071: Feel Like Health Anxiety is Ruining Your Life? Listen to This!
A Healthy Push - Podcast autorstwa Shannon Jackson - Poniedziałki
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Haley joins me to talk about all things health anxiety! Haley Ostrow is a therapist who helps people to find long-term freedom from anxiety and panic attacks, including health anxiety. And she has her own personal experience with health anxiety. In this episode, Haley shares so many helpful insights and practical tips and tools for overcoming health anxiety.In this episode, we dive into:- Haley's personal experience with health anxiety- Being attached to your thoughts and feelings and what to do about them- How to respond when you feel like you need to know that you're okay and there's nothing wrong with you (or your loved one)- What to do about the behaviors that you might be performing in order to feel safe- What to do about the urges (wanting to check, scan, Google, and ask for reassurance)- What to do about the what-ifs- How you can work through health anxiety when your fears are about your loved onesGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/feel-like-health-anxiety-is-ruining-your-life-listen-to-this
