Dan Harris Loving-Kindness Guided Meditation #135

Dan Harris, host of the hit podcast Ten Percent Happier, leads a loving-kindness meditation for skeptics. Recent research has shown that this practice positively impacts mental and physical health. Episode 135: Dan Harris Loving-Kindness Guided Meditation The How to Train A Happy Mind e-book has been selected for a Kindle deal all through October. That means it's 90% off the whole month, a dollar 99. If you ever wanted to get a copy or wanna give one to a friend, now's a great time. BUY AT A...