RAFT Meditation with Dr. Katherine MacLean #146

Dr. Katherine MacLean leads a meditation practice called RAFT: Remembering to be Aware of Feelings in your body and Trust your experience. Katherine says that mushrooms shared this practice with her as a way to help others access the space of psychedelics from a sober standpoint. Episode 146: RAFT Meditation with Dr. Katherine MacLean If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.