Transforming Anxiety, Depression, and other Difficult Emotions with Ven. Amy Miller

Buddhist nun and teacher Venerable Amy shares how we can practically manage anxiety, depression, and other difficult emotions with Buddhist meditation and mind training techniques.Venerable Amy Miller is a Tibetan Buddhist nun and teacher who's managed several Buddhist retreat centers, including the Vajrapani Institute in California and Vermont's Milarepa Center. She's the co-author of Buddhism in a Nutshell, and currently a resident teacher and board member at Land of Medicine Buddha in Santa Cruz. Episode 115: Transforming Anxiety, Depression, and other Difficult Emotions with Ven. Amy MillerScott Snibbe's new book How to Train a Happy Mind with a foreword by His Holiness the Dalai Lama is out now in print, e-book, or audiobook. In May, Scott is doing two special events in New York City, one with musician and artist Laurie Anderson, and another with DJ Spooky. Both events can also be streamed online. Visit skepticspath.org for more details on the book and tour.Support the show