AP 068: How to Birth Like a Rockstar, with Laura Dugovic ||

“My only approach is to love and strengthen all women, no matter what kind of birth they want to have.”   Laura Dugovic had prepared for a meditative birth with her first child, but what she experienced was gritty, loud, sweaty . . . and still completely transformative.    Laura is a doula and birth educator, but one who strives to help ALL women feel empowered to face birth with an attitude of a rockstar, regardless of what method they feel best suits them and their needs.   In today's episode, Laura works with our host--Monica--in a smaller version of what she does with her clients in a typical session. She talks Monica through her deep-seated fears of birth and teaches her how to manage her thoughts so she is better prepared to face the upcoming birth of her fourth child.   Show Notes: Laura's Website and Instagram Last week's episode on goals with Mandie Sherman Monica's Facebook and Instagram Monat Natural, Anti-Aging Hair Care: Contact Monica to learn more, OR research via her Monat Instagram and website Related: Monica's views on Sponsorship and WHY she's partnering with Monat Fabletics! Get 2 leggings for $24 when you become a VIP member (they're the besssssst!) (Affiliate link) Free Audiobook through Audible! (Affiliate link) Contact Monica More Podcasts from About Progress Song Credit: "Sweet Promise" and "Tonight" by Nicolai Heidlas Learn more about your ad choices. Visit megaphone.fm/adchoices