AP 110: How to Stop Apologizing || with Jody Moore of Better Than Happy

How often do you say the words, "I'm sorry?"   Odds are, it happens much more than you think. And most of the time, they're unnecessary apologies.      As women, we tend to fall into a cultural trap of apologizing for taking up space, for being human with human flaws, or for even getting bumped into at the grocery store.   At times, our apologies are a way of avoiding facing the parts of ourselves that are hard to own up to and work on.     Jody Moore of Better Than Happy wants to help you stop apologizing both to yourself and to others. If this involves building up a stronger sense of self and one with more compassion? Listen to hear how. And if this involves asking yourself deeper questions about why this might be the case and what you need to own about yourself? Also listen to hear why and how.   Show Notes: Jody's Website, Podcast, Facebook, and Instagram Last week's podcasts with Kim White (choose your WHY in trials) and Chanelle Neilson (create a morning routine!) Monica's Facebook and Instagram Contact Monica for podcast consulting and Progress Coaching More Podcasts from About Progress Song Credit: "Sweet Promise" and "Warm Lights" by Nicolai Heidlas Learn more about your ad choices. Visit megaphone.fm/adchoices