AP 259: Ways to Better Cope with Your Mental Health Struggles || with Kimberley Quinlan

Do you want to know the most pivotal piece of advice a therapist ever shared with me? As I was finally seeking treatment after struggling for years with my eating disorder I was told this: you will deal with this forever. And I was actually relieved! I explain further in the episode, along with our mental-health-therapist guest, on the ways to better cope with your mental health struggles. Kimberley Quinlan is a mother, business owner, therapist, and podcaster. She also, somewhat uniquely, self discloses the mental health struggles she has learned to live with. With a specialty in obsessive compulsive disorder and other anxiety disorders, Kimberley has a strong and soothing approach. Her motto is "It's a beautiful day to do hard things." There are 3 main things we want listeners to learn from this episode, but in addition to those concrete steps you will feel empowered and able. As we focus this month on being healthy, not getting healthy, you'll understand the strength and resilience you possess because of mental health struggles. Tune in for new and encouraging ways to help yourself, or to better support someone you love. About a few other things... As an introverted mother myself, I took Erica Layne's 7 Day "Talked Out, Touched Out" Challenge. Her goal is to provide simples tips toward helping those like me find ease and enjoyment in motherhood. Get it now for $10 off! The Strive Tribe (formally our unnamed membership group) is now in full swing! Join a small and private group with like-minded members from this community for support and accountability. You'll have access to coaching, book clubs, challenges and more as we grow and develop together. Join now for lifetime founding-member pricing. I am joining several other speakers as part of the Purpose Project summit to help you get clear on your purpose. Join the FREE 3 day summit that will inspire you, teach you and give you the tools to make living your purpose a reality. Make sure you're signed up for the Go Getter Newsletter to get each episode's Progress Pointers straight to your inbox every Thursday. SHOW NOTES Kimberley's Website and Instagram 7 Lessons to Help You THRIVE as an Introverted Mom - $10 off until 5/22 Join the Purpose Project Summit Better Help counseling – 10% off with code ‘ABOUTPROGRESS’ Get the Organization Overhaul audio course Join the monthly membership group Get your first month+ FREE with Libsyn using code MONICA Lend your voice and experience + be featured on the show HERE Join Monica on Facebook and Instagram Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs Learn more about your ad choices. Visit megaphone.fm/adchoices