Living Courageously & Resiliently(with Anne Grady)

Life doesn’t get easier or more forgiving, we get stronger and more resilient. In today’s episode you will get to hear from the incredible , Anne Grady; Two-time TEDx speaker and a best-selling author.  I really enjoyed this conversation I think we covered some amazing topics like: Using discomfort to establish growth  Developing new healthy habits Mental Health in todays society and so much more! Anne's Socials: Le's IG: https://www.instagram.com/annegradygroup/ Anne's website: https://www.annegradygroup.com/ Anne's books: https://www.annegradygroup.com/books/ Stay in touch! Above The Mean IG: https://instagram.com/above.the.mean?utm_medium=copy_link Veronica's IG: https://www.instagram.com/veronica_thompson/ Don’t forget to subscribe, rate and review! --- Support this podcast: https://podcasters.spotify.com/pod/show/veronica-thompson9/support