74 // Are you easily triggered? (regulating your nervous system + talking about stress)

I know we are all familiar with the feeling - the tight chest, anxious feeling in the belly, nausea, flushed faced. But why is this happening? And why does it happen when nothing *bad* is happening....? Like opening your bank account, getting an email from your boss, trying something new This episode is packed with value as we chat about the fight or flight response, it's purpose and why so many women are stuck in this mode. You will learn: ✨ what the fight/flight response actually ...