ATA262 - Audrey Holst: How To Repair Your Perfectionism

Audrey Holst is on a mission to stop our current perceptions of perfectionism from holding us back in our lives and careers. In today’s episode, she reveals how to rewire how we feel about perfection and, ultimately, ourselves. Audrey also breaks down the fascinating connections between perfectionism and our survival instincts, and shares why the most helpful thing you can do for yourself is simply reach out.