#40 The story of Morgane

Today, I'm happy to welcome Morgane who is going to share her skin story. After several months of travelling the world, she started to explore holistic solutions to her acne and to heal herself when she moved to Edinburgh two years ago. In order to restore the balance within her body, Morgane preferred to apply natural solutions instead of dermatological treatments. First by herself, she tried different diets but it quickly turned out to be a food obsession, an eating disorder also called orthorexia. Learning from her mistakes, she then met different holistic practitioners such as a naturopath, an acupuncturist, a herbalist and traditional chinese and ayurvedic doctors. The root cause of her acne was revealed: a lack of nutrients and a high level of stress, two factors which completely drained her energy out from her body. What helped Morgane's skin, mind and entire body to feel better, was to adapt her diet, to take plant based supplements, to rebalance her microbiome, to do meditation and to adjust lifestyle basis such as good sleep. Stepping back on her skin journey, she eventually shares her experiences living in different countries and the relationship with her skin, from a physical and mental point of view. The serene voice of Morgane and her peacefulness will undoubtedly make you day ! And remember, as Morgne says, there are positive sides to each acne journey and there is always light to be found Enjoy listening ! Feel free to follow Morgane's diary across her Instagram page @holyacne_ Acne Stories is a podcast that breaks the ice and raises awareness about a skin condition that matters. The goal of this podcast is to make us feel better about ourselves, to accept our skin, to approach it differently and perhaps to discover solutions you have not yet heard of or tried. Each episode tells a true story, revealing deep emotions and sharing helpful tips and unexpected visions.  If you would like to share your story or your opinion on the podcast, you can get in touch with me by writing to [email protected] Feel free to share this episode on social networks and to rate it - ideally five stars - on Apple Podcasts. Acne Stories is also available on Spotify, Soundcloud, Google Podcasts and many other platforms  (Deezer, Stitcher, TuneIn, Pocket Casts, PodcastAddict, Castro, Castbox & Overcast) For more information, feel free to follow the Instagram page @acnestoriespodcast Have a great day and see you next Wednesday for a new episode !  Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.