Episode #11: Appreciation For Others Can Develop Appreciation For Us

Summary: On this episode of the ACT to Live podcast, Scott and Jaime discuss the question - “Are you a sunset or are you a math problem?” (Kelly Wilson) as it relates to their personal and professional lives (as speech-language pathologists). Jaime and Scott then discuss the concepts of gratitude and appreciation and the ways in which practicing these skills might impact daily life. Thanks to technology, the duo makes the realization that one can practice the value of being grateful by appreciating various aspects of their lives.  ACTion Question of the Week: In an effort to practice living by the value of gratitude, list two, three, or even four things in your life that you appreciate. These things can be about yourself, others, your life, etc.   On our next episode of ACT to Live, we’ll talk about the power reflection...as 2019 comes to a close.