Episode #14: The Skill of Celebrating Accomplishments

Summary: Scott and Jaime start off the episode by discussing the factors that influenced the intention words that each of them chose to focus on in 2020. The two then talk about  accomplishments and the ways in which they know that they are taking steps toward accomplishing the intentions they’ve set for themselves. To wrap up the episode, Jaime and Scott examine some research that exists about the brain’s reaction to accomplishing goals.  ACTion Question of the Week: How might you know that you are accomplishing your intentions?  On our next episode of ACT to Live, To do, or not to do? That is the question...we’ll discuss. So come on, let’s take a walk!