Episode #19: A Smile a Day Keeps the Doctor Away

Summary: On this episode of the ACT to Live podcast, Scott and Jaime talk about the upcoming ‘holiday’ - April Fools Day. Laughs and smiles are shared by both, which sparks a conversation centered around the power (and science) of smiling. The two talk about the ‘positive feedback loop of happiness;’ the contagious nature of smiling; and, some ways in which smiling can impact your daily life. ACTion Event of the Week: This week, try smiling at three to five people throughout your day. Observe your reactions (and theirs). On our next episode of ACT to Live, we’ll explore the necessary (yet, at times, challenging) act of self-care. So Come On, Let’s Take a Walk!