Episode #25: The Power of the GREAT Outdoors

Summary: On this episode of the ACT to Live podcast, Scott and Jaime talk about the power and importance of spending time outside. Jaime introduces listeners to the concept of Shinrin-Yoku - the Japanese art of ‘forest bathing’ and the research and benefits behind this practice. Scott then discusses the benefits of sunshine. The two then talk briefly about their experiences outside -  all the while recording this episode from ‘the great outdoors!’  ACTion Event of the Week: Spend some time outside! Find a quiet spot, engage all of your senses, and enjoy what the moment brings! On our next episode of ACT to Live, we’ll………...So Come On, Let’s Take a Walk!   References Evans, K (August 2018). Why Forest Bathing is good for your health. Greater Good Magazine. Retrieved from https://greatergood.berkeley.edu/article/item/why_forest_bathing_is_good_for_your_health. Health benefits of sunshine. 2016. https://www.prideincareuk.com/health-benefits-of-sunshine/ Some of Dr. Li’s books about ‘Forest Bathing’  Forest Bathing: How Trees Can Help You Find Health and Happiness (Li, Qing; 2018) Shinrin-Yoku: The Art and Science of Forest Bathing (Li, Qing; 2018) Into the Forest: How Trees Can Help You Find Health and Happiness (Li, Qing; 2019) YouTube videos that detail ‘Forest Bathing’ An interview with Dr. Li: https://youtu.be/12CCjoixpkA A short documentary made by two California filmmakers about their experiences forest bathing in Japan: https://youtu.be/54Ik7i15uHk