Episode #33: Be Kind...Choose Kindness: JUST DO IT!

Summary: On this episode of the ACT to Live podcast, Scott and Jaime talk about the value of being kind, which seems especially important in the world right now! The two talk about their experiences being both the givers and receivers of random acts of kindness. The two then talk about the physical benefits of kindness and some of the science behind our innate ability to be kind (when we take the time to do so).  ACTion Event of the Week: Perform a random act of kindness!  On our next episode of ACT to Live, we’ll celebrate Halloween and discuss the importance of play! So Come On, Let’s Take a Walk! References  Holbrook, C. (Retrieved 2020). https://www.happiness.com/en/magazine/science-psychology/benefits-of-kindness/