Episode #51: Creating Peace of Mind

Summary:  On this episode of the Act To Live Podcast, Scott and Jaime talk about their definitions of the terms aggression, peace, and peace of mind. Scott then walks Jaime through a short quiz meant to better understand her current level of peace of mind. The duo then talks about the ways in which taking time to foster peace of mind can be helpful to ourselves and the world in general.   ACTion Event of the Week: Take time this week to focus on something - exercise, meditation, a mantra, etc. - that helps bring you peace of mind/inner peace. What did you notice?  Join us on the next episode of the Act To Live Podcast as we explore the health benefits of music. References: Alexander, C. Peaceful Body, Peaceful Mind, Peaceful World. Maharishi International University. https://research.miu.edu/maharishi-effect/peaceful-body-peaceful-mind-peaceful-world/ Cherry, K. (2020). Factors That Lead to Aggression. VeryWellMind.  https://www.verywellmind.com/what-is-aggression-2794818 Chodron, P. (2008). The Pocket Pema Chodron. Shambhala Publications.  Unknown (2015). Peace: Sometimes It’s More About CREATING it than FINDING it. Self Help Daily. https://www.selfhelpdaily.com/tag/how-to-have-a-peaceful-mindset/