Episode#10: Practice Makes Imperfect

Summary: On this episode of the ACT to Live podcast, Jaime opens with the observation that even though she and Scott have been researching, learning about, and practicing a lot of topics discussed on the podcast thus far, it can still be really difficult to implement these lifestyle changes on a daily basis - especially when life gets stirred up a bit. Scott and Jaime both share experiences they’ve had recently in which they’ve had to practice ‘training their minds.’ Jaime and Scott then talk about how we don’t tend to think about ‘training our minds’ like we do ‘training our bodies.’ However, learning a skill (whether by training our mind or our body) does not happen overnight; it takes time, practice, and patience. Like most things in life - it can be a journey!  ACTion Question of the Week: What does practice mean to you? How might you apply practice to your mind/how you think?  On our next episode of ACT to Live, we’ll dive into gratitude and appreciation - just in time for the holiday season.