Whatever You Focus On, Expands | Quick Minute

When I first thought of the statement, whatever you focus on expands, it really was a game changer for me.  At times, I would focus on negative thoughts that would magnetize into massive bad moods.  For example, I would think about my cellulite on my legs and put all my focus on why it is there.  Now, I have changed my focus to feeling good about my workouts and feeling stronger each time I work my legs.  Every time a negative thought enters about my body, I do not even entertain it anymore, because it never got me anywhere, only brought sadness to me.   Why do we do this to ourselves?  I want you to think about your thoughts and what you are focusing on daily.  Are those thoughts creating positive patterns or negative ones?  It is up to you to make the changes needed right now so you can break free from any negativity you are holding on to.   Wherever your focus is at this very moment, is expanding so choose to focus on the good things life has for you and you will become a much happier person.   Looking for help with weight loss? https://kelleytyan.com/reset-program-1-2/ Looking for new workouts with full workout videos to do with me? https://kelleytyan.com/4-week-sculpt-program/