114 - Working Memory Solutions For Your ADHD
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts - Podcast autorstwa Russ Jones - Poniedziałki
People with ADHD have a less than stellar working memory. We are currently working through a workbook by Dr. Ari Tuckman called Understand Your Brain, Get More Done, and the working memory portion has given us a lot of helpful tips and strategies. His 3 main principles to strategize working memory are (I'm paraphrasing):Make important tasks and items stand out so you see them and can focus on them.eliminate distractions to help maintain focuswrite things down rather than try to kee...
