122 - SHAME
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts - Podcast autorstwa Russ Jones - Poniedziałki
Adults with ADHD tend to have lower levels of self-compassion. Wonder why?! Today I talk about the bajillion things I can feel shame about and I offer a couple suggestions on things that work for me in combatting the tsunami of shame. Here's the link to the chatgpt image that was created to show the tug of war between depression and anxiety! *******Struggling with putting together a long term goal? Click Here to get Dream, Define, Do: Your ADHD Guide to Goal MasteryThe Free Webinar "How ...
