53: Three Tiered Goal Setting & 2019 Intentions

In today's episode, I walk us through how I'm setting my goals for 2019.  I think you'll find it useful.  In fact, this is probably a good one to share with your middle school and older kids.   Shameless Plugs:   Join Our Facebook Community Learn about The ADHD Essentials Online Parent Coaching Groups! Or register at https://www.adhdessentials.com/sign-up/. Go to https://www.adhdrewired.com/events/ for details about the monthly Q&A with Eric Tivers.   In Today’s Episode We Discuss: Intentions vs. Resolutions Setting goals with emotions in mind SMART Goals Pre-Mortems Brendan's quest for a Black Belt The role shame plays in derailing us from our goals Using accountability & scheduling to keep our goals on track Alexa as a reminder tool The power of being a role model for our kids as a motivation tool Happy New Year! ADHD Essentials Links: Learn about & Register for The ADHD Essentials Online Parent Coaching Groups  ADHD Essentials Homepage Contact Brendan at [email protected] Join Our Facebook Community