Managing the Psychological Pain of the COVID Pandemic, with Todd Schmenk, LMHC.

Today, we’re talking to Todd Schmenk.  Todd is a licensed mental health counselor, and the author of Team Positive. In today’s episode, Todd talks to us about managing the psychological pain of the COVID pandemic.  Todd discusses the importance of accepting and riding out emotions, ways to understand our observing minds, how to develop psychological flexibility, the critical role that context plays in our experiences, and why getting clear on our values can help us during this challenging time.   Where's Brendan? Tuesday, February 2nd - The Time to Thrive Summit!! Topic:  Improving Communication with Logic and Emotions   Friday, February 5th - Webinar for ADDitude Topic: When Teen Stress Ignites Strong Emotions: Teaching Anger and Frustration Management   Guest Links: Learn more about Todd and his work at https://www.toddschmenk.com Buy Team Positive here! ADHD Essentials Links:   Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups  Join Our Facebook Community Check out the ADHD Essentials Homepage Contact Brendan at [email protected]   ADHD reWired Podcast Network Plugs: ADHD reWired Hacking Your ADHD ADHD Essentials