# 30 Best tips of all time!
ADHD Explorers - By ADHDoers - Podcast autorstwa adhdoers
The ultimate refresher! These are the best tips we've learned over 3 years of knowing about our ADHD! Adhdoers is a team of 3 Adhders who wanna kick ass in life! Amine, Addy and Ben. We make this stuff so it can help people like us and because there was hardly any content for adult adhders online. We make really helpful colourful help books on our website: Adhdoers.com TT/ IG: @adhdoers Meet the team! Addy: @addyhdoer Benno: @BennoHudson Amine: @just.fiinch
