#33 - 7 top principles that help us rock our ADHD life
ADHD Explorers - By ADHDoers - Podcast autorstwa adhdoers
Newly diagnosed or just want the ADHD secrets right now? In this episode, we go through the main aspects of managing ADHD. An overview of the things that make the most difference! Getting emotions on your side, Self Care, Exercise benefits, Meds, How to use your interest based nervous system to be productive and Time management. This one is stuffed full of top tips and understanding. Adhdoers is run and made by ADHDers to help people who want to make the most of life with ADHD. Looking for helpful ADHD resources? You can get and pay what you want for any : ebook, workbook, cookbook, planner, notion template, guides, and more on our website : https://adhdoers.com/pages/resource-library?sca_ref=3896857.CdB2n9VlPv
