176 - Dysfunctional Family Dynamics: Navigating Conflict (Part 2) - Processing Anger

⚠️Stop Over-giving: Workshop with Boundaries Coach Barb Nangle⚠️Is thinking that you’re “just angry” preventing you from truly resolving conflict? 🤔Anger is often a secondary emotion - meaning it is a mask for another emotion like fear, sadness, shame or disappointment. When we don’t recognize that our anger is masking deeper, more uncomfortable emotions, it keeps us from seeing the conflict clearly. Instead, we end up reacting to our anger rather than addressing the real, underlying issues.True conflict resolution only happens when we dig deeper and uncover what's beneath the surface. It’s not about “winning” an argument; it’s about understanding ourselves and each other better.In today's episode of Adult Child, we break down how to process your anger in a way that helps you get to the heart of the conflict, rather than staying stuck in a cycle of reactive emotions.Tim Fletcher's on Anger TriggersTim Fletcher's on Processing Anger⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️https://theshitshow.mn.co4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)Support community at your fingertips with discussion boards and chat📰SIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER👩HELP A GIRL & CAT EAT🐱  www.buymeacoffee.com/adultchild🛍️SHITSHOW MERCH🛍️www.adultchildpodcast.com/shop🎙️NEW TO THE POD🎙️How I learned I was an Adult Child - The Tale of 2 BriansTHE LAUNDRY LIST - Common Characteristics of an Adult ChildFollow Andrea on socialwww.instagram.com/adultchildpodwww.tiktok.com/@adultchildpodhttps://www.youtube.com/@adultchildpodVisit armoire.style/ADULTCHILD and get up to 50% off your first month, that’s up to $125 OFF! Mid-roll music source (I do not own the rights of song - for entertainment purposes only, no monetization)Our Sponsors:* Check out Sunbasket: https://sunbasket.com/ADULTCHILD* Get 15% off on your entire first order at happymammoth.com with code ADULTCHILD at checkout!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy