15 Minute Breathwork + Meditation
After Class - Podcast autorstwa Citizen Yoga
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In this special, one-of-a-kind episode Michigan based instructor Jeff Stone walks you through a 15 minute breathwork and meditation exercise. Perfect for using during a lunch break, in the morning or before bed, this practice will ease your nerves and serve to center and balance you! Enjoy this short and sweet, unique episode of After Class.
