Lynsey Martin on Relative energy deficiency in sport (RED-S)
Afternoon Snack - Podcast autorstwa Meredith Root and Alex Parker - Środy
In this episode, we have Tactic coach and friend Lynsey Martin on the show to discuss over training and relative energy deficiency in sport (RED-S), its relevance to the sport of CrossFit, and what to do if you experience the symptoms of RED-S in training.
