Nutrition Requirements for Endurance Sports
Afternoon Snack - Podcast autorstwa Meredith Root and Alex Parker - Środy
In this episode, Meredith and Alex discuss the nutrition requirements and recommendations for both amateur and elite endurance athletes. Link to race walker ketogenic vs high carb training study mentioned in the episode: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0234027
