Pre-Marathon Mindset, Goal Setting, and Traveling to North Carolina and Back

Alex and Meredith focus on how Alex's marathon prep, how she adjusted expectations for her upcoming marathon, and how she feels about goals. Alex walks through how she approaches her runs, and what she did differently to prep for this marathon with Tactic Nutrition demanding more of her time. With the marathon set to take place in Los Angeles, they also share their travel worries after their recent adventure out to North Carolina that ended in embarrassment, late night Target runs, and lost luggage.— Travel Woes + Worries— The Pros and Cons of Goal Setting— Mindset and Fitness— Balancing Work and Recreational Competitions— Managing Workouts— Running in Different Seasons— Pressure to Perform — Adapting to Workouts and Accumulation of Fitness— Running Volumes, Tapering, and Reflection Resources Mentioned in This Episode:* The Los Angeles Marathon (https://www.lamarathon.com/pages/la-marathon)* Afternoon Snack Episode: How Timelines can Derail Your Goals. And Joy. (https://podcasts.apple.com/us/podcast/afternoon-snack/id1511052873?i=1000563185535)* Afternoon Snack Episode: Goal Hierarchy and Reframing. (https://podcasts.apple.com/us/podcast/afternoon-snack/id1511052873?i=1000589784561)────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our Services (https://tacticmethod.com/en-us/pages/services/#what-we-offer) Learn More About Us Here (https://linktr.ee/tacticnutrition) and be sure to follow Tactic Nutrition on IG (https://www.instagram.com/tacticnutrition/)!Stay in the loop with us by signing up for our email list! (https://omniform1.com/signup/v1/625dd0132ab6d4bab47b7394_6284204858d81ef6acc1bedd.html)