Recipes, Running, and Relationships with Tactic Nutrition Coach Jill Kerslake

In this episode, Meredith and Alex have Tactic Nutrition coach, Jill Kerslake back on the podcast! Jill is the mastermind behind Tactic Nutrition’s recipe page on Instagram, @tactic_eats. Jill talks about her love for cooking, how she developed this passion, and how she adjusts recipes to be more health-conscious for the Tactic community. She shares her journey of how she embraced running and grew to love it, some of the challenges that she has faced, and some advice that she’d give to beginner runners. She delves into her dating experience, mentioning how shared health and fitness values are crucial. They will also discuss how oftentimes health and fitness can be impacted at the beginning of a new relationship, and why it is important to maintain individual fitness goals in a relationship.— Names are Hard— Icebreakers with Jill!— Tactic Nutrition Recipe Page— Cooking Appliance Necessities— Reluctant Running— Our Favorite Things About Running— Advice for Beginner Runners— Tactic Run Club— The Impact of New Relationships on Health & Fitness— Long-term Relationship BreakupsResources Mentioned in This Episode:· Follow @tactic_eats on Instagram (https://www.instagram.com/tactic_eats/)· Follow Jill on Instagram @jkerslake19 (https://www.instagram.com/jkerslake19/)· Listen to Afternoon Snack: Who is Jill Kerslake? (https://podcasts.apple.com/us/podcast/afternoon-snack/id1511052873?i=1000562665089)· Listen to The Rich Roll Podcast: Midlife is a Chrysalis, Not A Crisis- Chip Conley On Why Life Gets Better With Age (https://podcasts.apple.com/us/podcast/midlife-is-a-chrysalis-not-a-crisis-chip-conley/id582272991?i=1000641285807)·The Looneyspoons Collection: Good Food, Good Health, Good Fun! (https://www.amazon.com/dp/1401941966?ref_=cm_sw_r_cp_ud_dp_YTMV0P592BYGGHSJJJVW)────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our Services (https://tacticmethod.com/en-us/pages/services/#what-we-offer)Learn More About Us Here (https://linktr.ee/tacticnutrition) and be sure to follow Tactic Nutrition on IG (https://www.instagram.com/tacticnutrition/)!Stay in the loop with us by signing up for our email list! (https://omniform1.com/signup/v1/625dd0132ab6d4bab47b7394_6284204858d81ef6acc1bedd.html)