Suffering with Noah Levine
Against The Stream - Podcast autorstwa Noah Levine - Poniedziałki
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Tonight I'm gonna talk a lot about suffering, the first noble truth. We're gonna do a Tibetan meditation tonight called Tonglen. We’ll breathe in the suffering and breathe out compassion. Developing an attitude of friendliness and care, warmth and mercy, compassion towards pain. Our pain and each other's pain and the pain/suffering in the world. What are you suffering about today?
