100. 5 reasons you’re not getting the results you want from strength training
Age in Reverse | Energetic, Bloated, Workouts for Women, Overwhelm, Perimenopause - Podcast autorstwa Lisa Arendell | MS Exercise Science, High Performance Health Coach, Energy Transformation Coach
You’ve likely heard how important strength training is over age 40, but you’re currently sitting in one of 2 camps. You’re either not doing it at all or you are not seeing great results! Today all of that changes! I’ll tell you why you should be lifting if you’re not and what you’re likely doing wrong if you are lifting but are underwhelmed with the outcome! - Jump into my Faith Forward Age Backward program today! https://lisaloufitness.com/ffabvip/ - Snag my FREE 7 Day Fat & Faith on Fire Waist-Loss Guide here: https://lisaloufitness.com/guide/ - Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ - On FB:https://www.facebook.com/lisa.arendell
