104. 4 mistakes to avoid on weekends to keep your energy high
Age in Reverse | Energetic, Bloated, Workouts for Women, Overwhelm, Perimenopause - Podcast autorstwa Lisa Arendell | MS Exercise Science, High Performance Health Coach, Energy Transformation Coach
Do you find it difficult to stay on track on the weekends, only to feel like you’ve been hit by a truck on Monday with zero energy? I’ve got some tips today to help you stay consistent and give you the best chance to walk into your week feeling amazing! Check out my Faith Forward Age Backward (F.F.A.B) program here: https://lisaloufitness.com/ffab/ Grab my favorite superfood bars here! Use code LISALOU for a discount: https://lisaloufitness.com/superfood Snag my FREE 7 Day Fat & Faith on Fire Waist-Loss Guide here: https://lisaloufitness.com/guide/ Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ On FB:https://www.facebook.com/lisa.arendell
