106. The top 3 reasons women over 40 struggle with motivation
Age in Reverse | Energetic, Bloated, Workouts for Women, Overwhelm, Perimenopause - Podcast autorstwa Lisa Arendell | MS Exercise Science, High Performance Health Coach, Energy Transformation Coach
Do you ever find yourself low on motivation and thinking, “what is wrong with me?!” If you’re in the thick of perimenopause or menopause, you’re not alone in these feelings. The good news is that there are solutions and we’re diving into them today! Grab my very favorite superfood bars here: https://lisaloufitness.com/superfood Check out my Faith Forward Age Backward (F.F.A.B) program here: https://lisaloufitness.com/ffab/ Snag my FREE 7 Day Fat & Faith on Fire Waist-Loss Guide here: https://lisaloufitness.com/guide/ Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ On FB:https://www.facebook.com/lisa.arendell
