110. Is weight loss hard in perimenopause or menopause? Here’s 5 tips to help!
Age in Reverse | Energetic, Bloated, Workouts for Women, Overwhelm, Perimenopause - Podcast autorstwa Lisa Arendell | MS Exercise Science, High Performance Health Coach, Energy Transformation Coach
Have you found losing weight harder in your menopause and perimenopause years? Do you feel like everything that used to work has suddenly stopped and you’re left frustrated and overwhelmed. Today we’ll talk about why this is happening and what you can do about it! Check out my Faith Forward Age Backward (F.F.A.B) program here: https://lisaloufitness.com/ffab/ Grab my very favorite superfood bars here: https://lisaloufitness.com/superfood Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ On FB:https://www.facebook.com/lisa.arendell
