115 | The roadmap to weight loss and boosted energy in perimenopause and menopause!

Perimenopause and menopause can be both overwhelming and isolating. So many changes are occurring that you can often feel like an alien in your own body.   Today I’m telling you about a roadmap to making Act 2 your very best, yet, reducing overwhelm, boosting energy, losing weight and waist circumference, and finding confidence you thought was gone forever! F.F.A.B. Transformation - If you’re ready to walk confidently through perimenopause and menopause, join me, my team, and many other women on the same journey to less belly fat, better sleep, optimal brain health, balanced hormones, and so much more!  Check it out here: https://lisaloufitness.com/ffab   Muscle Health Plus - the older we get, the more rapidly we lose muscle, the more protein we need and the harder it is to absorb. Muscle Health Plus isn't protein, it's amino acids, mixed with creatine, BCAA's, Astrogin, and HMB, all scientifically proven to maintain and build lean muscle. Think of it as insurance against sarcopenia (muscle loss) and a way to give you that extra boost you so need to gain muscle in perimenopause and menopause! Discount off your first purchase with code: LISALOU https://lisaloufitness.com/musclehealth   Join my FREE Facebook group for women in perimenopause and beyond at https://lisaloufitness.com/community    My go to protein powder: https://equi.life/collections/supplements/products/daily-nutritional-support-shake?variant=32813399179349&irad=909129&irmp=3661479    Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/    On FB: https://www.facebook.com/lisa.arendell