123 | Is sleep eluding you in perimenopause? 6 herbs that can help!

Sleep is foundational to so many bodily processes, including weight management, heart health, a healthy immune system, and so much more!   Today I’m sharing 6 natural remedies that can help you sleep better, deeper, and for longer!    F.F.A.B. Transformation - If you’re ready to walk confidently through perimenopause and menopause, join me, my team, and many other women on the same journey to less belly fat, better sleep, optimal brain health, balanced hormones, and so much more!  Check it out here: https://lisaloufitness.com/ffab ;   Grab my favorite sleep oil using discount code: LISALOU https://lisaloufitness.com/sleep    Muscle Health Plus - the older we get, the more rapidly we lose muscle, the more protein we need and the harder it is to absorb. Muscle Health Plus isn't protein, it's amino acids, mixed with creatine, BCAA's, Astrogin, and HMB, all scientifically proven to maintain and build lean muscle. Think of it as insurance against sarcopenia (muscle loss) and a way to give you that extra boost you so need to gain muscle in perimenopause and menopause! Discount off your first purchase with code: LISALOU  https://lisaloufitness.com/musclehealth    Join my FREE Facebook group for women in perimenopause and beyond at https://lisaloufitness.com/community   My go to protein powder: https://equi.life/collections/supplements/products/daily-nutritional-support-shake?variant=32813399179349&irad=909129&irmp=3661479   Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/   On FB: https://www.facebook.com/lisa.arendell