128 | How our perception of aging directly impacts our health in perimenopause.

Today we’re discussing the ability to age better simply by our perception about aging and transitioning through the hormonal roller coaster of perimenopause and menopause. There’s also a challenge attached geared towards helping you make this mindset shift more practical!   For help in perimenopause & beyond, join my Faith Forward Age Backwards (F.F.A.B.) Transformation: https;//lisaloufitness.com/ffab   Grab Muscle Health Plus which includes 5 muscle boosting properties at 15% off your first purchase with code: LISALOU https://lisaloufitness.com/musclehealth  My favorite castor oil and cloth. Use code LISALOU for a discount: https://lisaloufitness.com/oilpack  Castor oil episode: https://podcasts.apple.com/us/podcast/age-in-reverse-energetic-bloated-workouts-for-women/id1639888265?i=1000653310085  My favorite probiotic: https://equi.life/products/daily-probiotic-support?irad=909131&irmp=3661479  Join my FREE fb group for women in perimenopause and beyond at https://lisaloufitness.com/community  Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ On FB: https://www.facebook.com/lisa.arendell