129 | 4 natural remedies for hot flashes in perimenopause and menopause

Let’s talk about how to get rid of those nasty hot flashes, shall we? They are among the most miserable of symptoms in the perimenopause and menopause journey, but there is lots of hope to mitigate that feeling of being on fire with a few key natural remedies! For help in perimenopause & beyond, join my Faith Forward Age Backwards (F.F.A.B.) Transformation: https://lisaloufitness.com/ffab  Grab Muscle Health Plus which includes 5 muscle boosting properties at 15% off your first purchase with code: LISALOU -  https://lisaloufitness.com/musclehealth  My favorite Castor Oil and Cloth. Use code LISALOU for a discount: https://lisaloufitness.com/oilpack Castor oil episode: https://podcasts.apple.com/us/podcast/age-in-reverse-energetic-bloated-workouts-for-women/id1639888265?i=1000653310085 My favorite probiotic: https://equi.life/products/daily-probiotic-support?irad=909131&irmp=3661479   Join my FREE FB community  for women in perimenopause and beyond at https://lisaloufitness.com/community  Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/   On FB: https://www.facebook.com/lisa.arendell