130 | Suffering with night sweats? Here’s 5 things to keep you cool in perimenopause & menopause!

I have a personal bone to pick with night sweats because it stole many nights of sleep over many years. This can be a real, and disgusting, burden in perimenopause and menopause, but it doesn’t have to stay that way!  Today I’m sharing what has worked to help me kick night sweats for good!   For help in perimenopause & beyond, join my Faith Forward Age Backwards (F.F.A.B.) Transformation: https://lisaloufitness.com/ffab  Grab Muscle Health Plus which includes 5 muscle boosting properties at 15% off your first purchase with code: LISALOU -  https://lisaloufitness.com/musclehealth  My favorite Castor Oil and Cloth. Use code LISALOU for a discount: https://lisaloufitness.com/oilpack Castor oil episode: https://podcasts.apple.com/us/podcast/age-in-reverse-energetic-bloated-workouts-for-women/id1639888265?i=1000653310085 My favorite probiotic: https://equi.life/products/daily-probiotic-support?irad=909131&irmp=3661479   Join my FREE FB community  for women in perimenopause and beyond at https://lisaloufitness.com/community  Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/   On FB: https://www.facebook.com/lisa.arendell