140 | STOP doing this One thing to start seeing results from your workouts in perimenopause!

Are you feeling exhausted during your workouts or feeling like you’re just not getting stronger? Are you frustrated because you’re doing all the things but you’re not reaping the rewards and results are slow or non-existent? It could be because you’re not appropriately fueling your workouts. Today I’m breaking it all down!  ✨Join my FREE 1 hour Boost Energy & Lose Weight Masterclass coming July 24th! Register here: https://lisaloufitness.com/masterclass    F.F.A.B. Transformation - If you’re ready to walk confidently through perimenopause and menopause, join me, my team, and many other women on the same journey to less belly fat, better sleep, optimal brain health, balanced hormones, and so much more!  Check it out here: https://lisaloufitness.com/ffab Muscle Health Plus - the older we get, the more rapidly we lose muscle, the more protein we need and the harder it is to absorb. Muscle Health Plus isn't protein, it's amino acids, mixed with creatine, BCAA's, Astrogin, and HMB, all scientifically proven to maintain and build lean muscle. Think of it as insurance against sarcopenia (muscle loss) and a way to give you that extra boost you so need to gain muscle in perimenopause and menopause! Discount off your first purchase with code: LISALOU  https://lisaloufitness.com/musclehealth    Join my FREE FB community  for women in perimenopause and beyond at https://lisaloufitness.com/community  My go to protein powder: https://equi.life/collections/supplements/products/daily-nutritional-support-shake?variant=32813399179349&irad=909129&irmp=3661479  Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ On FB: https://www.facebook.com/lisa.arendell